Good oral hygiene is key to maintaining your overall health. Not only can it prevent cavities and gum disease, but poor oral hygiene is also linked to other health problems such as bad breath, diabetes, cardiovascular disease, and dementia. If you are someone with bad breath, here are a few helpful tips.
Brushing your teeth
Brushing your teeth twice a day will help you combat bad breath by cleaning all surfaces of your mouth and tongue. You can use either a manual toothbrush or a powered one if you prefer. Make sure to replace your toothbrush every three to four months or sooner if the bristles are frayed. When selecting a new brush, be sure to select a soft-bristled one to prevent damage to the enamel of your teeth.
Flossing
It is recommended that you floss at least once per day. This will remove food debris in between the teeth that brushing alone cannot remove. There are several types of dental floss available that are designed to make the process easier, including waxed and un-waxed. If you find that you are having difficulty flossing, talk to your dental hygienist about possible solutions. Proper dental care is essential in preventing bad breath and maintaining your overall health and wellness.
Brushing your tongue
The tongue is a haven for bacteria because it is moist and dark. It is also where bad breath starts. Bacteria on the tongue can begin to smell bad breath when food is broken down by saliva and pushed out through the mouth. A clean tongue can counter this odor. Having a clean tongue can also prevent oral problems like gum disease and tooth decay.
You can brush your tongue just like you would brush your teeth. Another option is to use a special tongue scraper to loosen and remove plaque from the surface of the tongue.
Cleaning your dentures or other dental appliances
It’s important to clean and maintain all of your dental devices. Dentures, retainers, and braces should be cleaned daily to remove food particles and plaque buildup. It’s also important to clean these items to prevent staining. Keep your smile bright and white by cleaning all removable dental appliances and seeing your dentist for regular professional cleanings.
Avoiding dry mouth
Saliva washes away bacteria and leftover food particles in your mouth. If your mouth goes without saliva for too long, bad bacteria can build up and cause bad breath. Drink lots of water throughout the day to stay hydrated and wash away those bad-breath-causing toxins.
Dry mouth can be caused by medication side effects, salivary gland problems, Sjogren’s syndrome, tobacco use, diseases, and diabetes. If you suffer from dry mouth, talk to your dentist about ways to treat it. Treatment options include prescription mouthwashes, artificial saliva products, supplements, xylitol gum, and lifestyle changes like quitting smoking.
Adjusting your diet
If you’re struggling with bad breath, it’s time to examine what you’re eating. Foods such as onions, garlic, and curry can linger in your mouth long after you’ve eaten them. Instead of cutting these foods out of your diet completely, simply limit your intake. Also, avoid eating sugary and sticky foods that can cause bacteria to grow on your teeth. This includes foods like candy, gum, and dried fruits. Instead, choose foods that are good for your oral health, such as cheese, plain yogurt, sugar-free gum, and crunchy vegetables.
Scheduling regular dental checkups
Having routine visits with your dentist is an important part of maintaining your oral health and hygiene, and it can be one of the most effective ways to ensure you are keeping your mouth healthy and clean. During your appointments, your dentist will be able to inspect your teeth for signs of decay or other issues. Your dentist can also clean your teeth, removing residual plaque from the surface of your teeth as well as in between teeth using special tools that allow them to reach all of your tooth surfaces. By scheduling regular appointments, you can increase your chances of keeping your smile bright and happy for years to come!
Edward Shluper DDS, located at Mountain Lakes, NJ, is equipped with expert dentists and modern technologies that enable the best dental care facilities for patients. Dial (973) 743-5432 and schedule a consultation with the dentist.
